The CDC has released “Physical Activity Breaks for the Workplace Resource Guide”. It is designed for all employers, regardless of size or industry type. It provides many resources and ideas to help employees build short (5–10-minute) activity breaks into their workdays.
They range from simple activities, such as stretching and office workouts, to more complex activities, such as pantomimes that can be done individually or in groups. Most require little to no equipment and many can be done at the employee’s desk.
Click here for the resource guide